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Lose Weight With Water Exercise

THIS WEEK'S SOLUTION:
WATER EXERCISE FOR WEIGHT LOSS

1. FORWARD AND BACK – Toes Pointed Forward

  • a. Start with right foot forward, left foot back
  • b. Rock forward and backward, pressing each heel down to the pool floor
  • c. Switch to left foot forward, right foot back
  • d. Rock forward and backward, pressing each heel down to the pool floor

2. WIDE FEET – Toes Pointed Forward

  • a. Start with feet in a wide stance
  • b.Jump or step from right foot to left foot
  • c.Keep toes pointing forward, pressing each heel down to the pool floor

3. NARROW FEET – Toes Pointed Forward

  • a. Start by lifting right knee to hip height while pressing left foot down to pool floor
  • b. Jump or step to bring left knee to hip height while pressing right foot down to pool floor
  • c. Continue alternating, keeping toes pointed forward, feet narrow, and underneath the body

3. WIDE FEET – Toes Pointed Out

  • a. Start with feet in a wide stance
  • b. Jump or step from right foot to left foot
  • c. Keep toes pointing out to the left and right

3. WIDE FEET – Toes Pointed In

  • a. Start with feet in a wide stance
  • b. Jump or step from right foot to left foot
  • c. Keep toes pointing in towards the navel

Exercise Tips:

  • Repeat each exercise for 30-60 seconds before switching.
  • Always move in a range that feels good.
  • Soften your knees and press your heel down with every step.
  • Use a fist or open palm to move more water and burn more calories.
  • Move through full range to increase workload and improve cardio health.
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