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Do you have neck pain? Here are some simple neck exercises including in a water workout to improve flexibility and reduce neck pain.
10 tips to extend the life of your swimsuit! Chlorine Resistant Swimwear tips to make your swimwusit last longer by neutralizing chlorine.
Learn the keys to improving hip flexibility and stretching via Water Exercise. Laurie Denomme outlines 6 key movements that help improve flexibility and strength to alleviate joint pain.
Use our guide to find the right plus-size swimwear for your preferred pool exercise. Shop swimandsweat chlorine-resistant plus-size bathing suits here.
Learn Top 5 Benefits of Water Aerobics. Perfect for wellness at any age! Low impact, varying in intensity, fun fitness pool exercises. Water aerobics is a great way to get...
Do your swimsuits fall apart after a month or so? If you're wearing your swimsuit in chlorinated water on a regular basis, there are a few things you can do...