Wellness Blog
Water Exercise for Better Balance
To prevent falls when walking or with any other activity, the body needs to practice falling out of a position of safety and regaining stability. What better place to train...
Water Exercise for Better Balance
To prevent falls when walking or with any other activity, the body needs to practice falling out of a position of safety and regaining stability. What better place to train...
Why Chlorine Resistant Swimsuits Are Essential ...
What’s so great about a chlorine resistant swimsuit? Well, if you’ve started a water fitness class, like water aerobics, in a conventional spandex swimsuit, you probably know how quickly that...
Why Chlorine Resistant Swimsuits Are Essential ...
What’s so great about a chlorine resistant swimsuit? Well, if you’ve started a water fitness class, like water aerobics, in a conventional spandex swimsuit, you probably know how quickly that...
Lose Weight With Water Exercise
What is the best water exercise weight loss workout? Here's a great low impact water exercise designed to burn those calories.
Lose Weight With Water Exercise
What is the best water exercise weight loss workout? Here's a great low impact water exercise designed to burn those calories.
The Importance of Hip Flexibility
Learn the keys to alleviating hip pain via Water Exercise. Laurie Denomme outlines 6 key movements that help improve flexibility and strength to alleviate joint pain.
The Importance of Hip Flexibility
Learn the keys to alleviating hip pain via Water Exercise. Laurie Denomme outlines 6 key movements that help improve flexibility and strength to alleviate joint pain.
Water Exercise for Better Balance
Learn about improving balance through water exercise.
Water Exercise for Better Balance
Learn about improving balance through water exercise.
Natural Neck Exercises to Help with Neck Pain
Do you have neck pain? Here are some simple neck exercises including in a water workout to improve flexibility and reduce neck pain.
Natural Neck Exercises to Help with Neck Pain
Do you have neck pain? Here are some simple neck exercises including in a water workout to improve flexibility and reduce neck pain.