THIS WEEK'S SOLUTION: WATER EXERCISE FOR WEIGHT LOSS  

FORWARD AND BACK – TOES POINTED FORWARD

START WITH RIGHT FOOT FORWARD, LEFT FOOT BACK.

ROCK FORWARD AND BACKWARD, PRESSING EACH HEEL DOWN TO THE POOL FLOOR.

SWITCH TO LEFT FOOT FORWARD, RIGHT FOOT BACK.

ROCK FORWARD AND BACKWARD, PRESSING EACH HEEL DOWN TO THE POOL FLOOR.

WIDE FEET – TOES POINTED FORWARD

START WITH FEET IN A WIDE STANCE.

JUMP OR STEP FROM RIGHT FOOT TO LEFT FOOT.

KEEP TOES POINTING FORWARD, PRESSING EACH HEEL DOWN TO THE POOL FLOOR.

NARROW FEET – TOES POINTED FORWARD

START BY LIFTING RIGHT KNEE TO HIP HEIGHT WHILE PRESSING LEFT FOOT DOWN TO POOL FLOOR.

JUMP OR STEP TO BRING LEFT KNEE TO HIP HEIGHT WHILE PRESSING RIGHT FOOT DOWN TO POOL FLOOR.

CONTINUE ALTERNATING, KEEPING TOES POINTED FORWARD, FEET NARROW, AND UNDERNEATH THE BODY.

WIDE FEET – TOES POINTED OUT

START WITH FEET IN A WIDE STANCE.

JUMP OR STEP FROM RIGHT FOOT TO LEFT FOOT.

KEEP TOES POINTING OUT TO THE LEFT AND RIGHT.

WIDE FEET – TOES POINTED IN

START WITH FEET IN A WIDE STANCE.

JUMP OR STEP FROM RIGHT FOOT TO LEFT FOOT.

KEEP TOES POINTING IN TOWARDS THE NAVEL.

EXERCISE TIPS

REPEAT EACH EXERCISE FOR 30 60 SECONDS BEFORE SWITCHING.

ALWAYS MOVE IN A RANGE THAT FEELS GOOD.
SOFTEN YOUR KNEES AND PRESS YOUR HEEL DOWN WITH EVERY STEP.

USE A FIST OR OPEN PALM TO MOVE MORE WATER AND BURN MORE CALORIES.

MOVE THROUGH FULL RANGE TO INCREASE WORKLOAD AND IMPROVE CARDIO HEALTH.

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